About
Are you a mom who feels like you’re running on fumes by the end of the day? Let’s change that. Join our 4-week HeartMath Resilience for Moms workshop, where you’ll learn powerful techniques to refill your inner gas tank and bring more presence, patience, and calm into your daily life. What You’ll Learn: ✨ HeartMath Techniques: Explore how your heart and brain work together to stay calm and focused. ✨ Stress Recovery: Discover simple ways to shift out of fight-or-flight mode when stress hits. ✨ Emotional Resilience: Build lasting tools to keep your emotional balance and energy strong all day long. Class Format: Duration: 4 weeks Schedule: 4 live weekly sessions (60 minutes each) Location: Online via Zoom Outcomes for You: By the end of this workshop, you’ll: ✅ Feel more in control of your emotions and less triggered by stress. ✅ Strengthen your ability to stay present and patient with your family. ✅ Understand the heart-brain connection and how to use it to create calm and clarity in motherhood. 🌟 Ready to shift from chaos to calm? Reserve your spot today and take the first step toward becoming the resilient mom you deserve to be!
You can also join this program via the mobile app. Go to the app
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