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Mom Check!

How trapped are your emotions?
Set yourself free, starting here.


When you’re in the whirlwind of motherhood, taking care of *everybody else*, it’s easy to toss your needs aside and forget that your feelings matter too. It seems like the easy thing to do to free up space for the ones you love, but in that pile is a dumpster fire waiting to ignite.

What does it look like when the sparks fly? 

Outbursts of anger towards your kids or partner

Dissociating from the present moment

Feeling guilt or shame that you aren’t a “better” mom


Instead of waiting for an emergency to slow down, you can take steps to hold space for yourself and heal the things that hold you back. It’s not easy, but it’s worth it to experience true relief and deep connection.

The best part? You don’t have to do it alone.
Take this short quiz to find your emotional baseline!
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What this quiz will do for You…


Picture your life as a map. Without your starting point, a map would be impossible to read. Sure, you could see the possibilities, the potential destinations, but you couldn’t navigate there unless you were sure of where you were at in the current moment.


Identifying where you are at in the cycle of trauma, emotions, and action is not to point out all the things you’re doing “wrong”. Quite the opposite, actually. 


It’s your first step to a more peaceful life, fewer outbursts, and more connection with the ones you love.


 Click here to get a pulse on whether or not your emotions are keeping you from living your fullest life


Synthia makes me feel heard and offers great outlook and advice that I wouldn't have thought of without her. She helps me see things in a different light and is the first person I reach out to every time. I'm so grateful for her!”


parent coaching near me, life coach near me, parent empowerment, family empowerment
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Support has arrived, will you accept this help?


They talk about leaning on your “village” but motherhood isn’t one size fits all and sometimes we don’t have the support we need. Instead of getting stuck on the things beyond our control, we have the opportunity to shift our perspective allowing us and our families the space to be and grow without the shame and guilt of being human.

There are a few ways to go about this, but for no strings attached - you can book a free 15-minute consultation with me to determine which, if any, of my services are right for you.

With no hard feelings, if it's not my help you need, I will do my best to point you in the right direction!

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Hi, I'm Synthia!

As a Life Coach, Emotional Code Practitioner, and Parenting Coach, I'm passionate about empowering individuals to navigate their healing journey. My own experience with trauma, including postpartum heart failure and being a cycle breaker, ignited my commitment to healing and helping others facing similar struggles. By integrating energy work and therapies like Reiki, I've developed an array of valuable tools to guide the healing process.

My mission is to guide parents through their challenges, helping them understand the impact of trauma on their parenting. I'm dedicated to providing tools and strategies to create a positive and nurturing environment for their children. Together, we navigate the path to healing and personal growth, fostering an environment where children can thrive, and parents can find solace in their journey.

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Synthia Miller The Emotion Code Facilitator (6).png

Remember, mama.


Embracing your emotions is a powerful step towards finding balance and joy. Start your transformation today.


Reach out to us today to start your journey with a certified Emotion Code practitioner.

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