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Power-Packed Fruit and Veggie Smoothie

Preparation Time: 10 minutes

Servings: 2


Power-Packed Fruit and Veggie Smoothie

1-2 cups of frozen fruit of your choice (mixed berries, pineapple, dragonfruit, etc.)

2 bananas

2 medium-sized carrots

1/4 cup frozen riced cauliflower

1 cup spinach

2 TBSP all-natural peanut butter

1 TBSP chia seeds

1 TBSP golden flaxseed

Protein Powder of your choice

1-2 cups water


Gather all of your ingredients.

In a high-speed blender, add the water and spinach first. Blend until smooth to ensure there are no leafy chunks.

Add the bananas, carrots, and frozen fruit to the blender. Blend again until smooth.

Now add the frozen riced cauliflower to the mixture. Blend once more.

Finally, add the all-natural peanut butter, chia seeds, golden flaxseed, and your chosen protein powder. Blend until everything is mixed thoroughly and the smoothie is smooth and creamy.

Taste your smoothie. If needed, you can add more water to adjust the consistency or a bit more fruit to sweeten.

Pour into glasses and enjoy immediately. This recipe serves two, but can easily be doubled to serve more.


This Power-Packed Fruit and Veggie Smoothie is not only delicious, but it's also full of vitamins, minerals, and protein to give you an energy boost at any time of the day. The protein powder makes it a great post-workout snack. Plus, it's flexible! Feel free to change up the fruits or add in different veggies depending on what's in season or what you have on hand.

Remember, the key to a great smoothie is a great blender. A high-powered blender will make sure everything gets blended smoothly and evenly. Enjoy!


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